Stay Fit, Healthy, Active And Entertained
With Our Sport Club
Join Our Club
Whether your primary goal is to lose weight, invest in your health and wellness, boost your muscles, get in shape before summer season or simply add some physical activity and a lot of fun into your everyday life, you are welcome to our sports club.Our club offers a large scale of activities, including fully equipped gym, swimming pool, tennis courts, yoga and pilates classes, boxing studio, TRX room, professional trainers and associated restaurant. We, also, provide indoor and outdoor playgrounds for team sports and regular members occasionally organize intern competitions. All of this goes under the affordable prices to everyone.
There’s an expanding group of adrenalin lovers visiting our sports club on a daily basis for our extreme sports program. Aside TRX room, boxing studio and combat classes, we provide premises with adjusted conditions for extreme biking, climbing, jumping and balancing.
We have many women (and men!) regularly visiting fitness classes throughout the whole year, especially when summer comes near. They keep their bodies fit and in the form, choose the intensity level of classes according to their capabilities and pick one or several various fitness classes. This program includes fitness yoga, pilates, aerobic, fitball, Jam, Zumba, body shaping and stretching.
Our inside and outside playgrounds are equipped for various team sports. Many regular members gather here for a game of basketball, football, baseball, handball, volleyball, even for their occasional competitions. Our sports club provides all the equipment and playground maintenance. We also hire coaches and referees, and the teams are not fixed. New members are welcome at any moment.
What Our Club Members Say
Cynthia Bohannon” I’m a regular member of this club for several years, and it’s become integrated part of my everyday life. At first, I came here to regain my form and shape in a gym, but over the years I’ve become a true friend with some guys here. Currently, it’s more of a fun and traditional hanging around with healthy activities as a bonus.”
Frank Amado“I’m a new member of this club, and currently, I am satisfied. I visit yoga and aerobic classes regularly, but I jump into the swimming pool every once in a while. The club is dynamic, it has a great atmosphere, convenient terms, and conditions, training schedules fit my working schedule and the overall benefit surpasses the price of this club a big time. “
Donald Lopez“I’m not a gym type of a guy; I prefer team sports. This club is near my home, and it provides courts for basketball and football which is exactly what I’m looking for. There are even professional coaches instructing us every time, and I’m planning to take part in their intern competition this summer. It helps me to stay fit and healthy, but it’s also highly entertaining. “
Benefits Of Regular Sport Practicing
You don’t have to be a professional athlete to stay in shape and form and to improve your health. Regular exercising few times a week will keep your cardiovascular and respiratory systems functioning properly, and your metabolism will set at the healthy rate. Improved circulation and oxygen supply will improve the function and results of your brain, and all of this will boost your self-confidence and self-esteem. Aside from that, spending an hour a week in some team sport will bring the social life closer and provide you a lot of fun. Physical shape reflects onto the mental and emotional one.
Poor visibility and dark nights shouldn’t be an obstacle for you if you have a good set of bike lights on your cycle. With time, bike lights are getting more smaller and lighter delivering brighter lights for safe bike rides. While looking for the best bike headlights, you must determine first whether you want to be seen or see or both. In this post, we are going to share with you a few things which you should always remember to look for in order to get the best bike headlight.
How to choose the best bike lights?
Lumens – In layman’s terms, lumen is the unit of the brightness of a light in respect to the human eye. Modern bike lights range between 5 lumens to 100 lumens for lights in the rear end; while front lights vary between basic 10 lumen unit up to 100 and even 1000 lumen in the some of the best bike lights. You can compare the brightness of the light by using light comparison tools.
Batteries – Bike lights which are powered by disposable alkaline batteries are still available in the market but most lights nowadays, have built in built in batteries which are rechargeable. The most common type of rechargeable batteries used by cyclists are Lithium Polymer or Lithium Ion batteries since the batteries are lighter, smaller and are more efficient than normal disposable batteries, making it perfect for bicycle lights. Mostly they are charged by USB and some even have in built USB connector so that you don’t have to worry about cables. Powerful lights may take long to get charged via USB. For this reason, some headlights come with extra option for mains charger. Make sure you buy the one which has a long battery life and battery life indicators to know exactly how much charge is left. Some lights come with LED indicators that changes color to indicate the battery life.
Mounting options – Headlights can be placed on the handle bar of the bike but many can be placed on the helmet too. While riding at night time, consider using both. Rays of the helmet-mounted lights can be focused just by turning your head, so if you are planning to use only one light, helmet mounted light is a better option since it is more versatile. You can mount rear safety lights on your pocket, pack or seat post. Some of them can be positioned on the bike racks. At the same time, side safety lights are very useful for the visibility of you cycle and can be placed on frames or spokes of the wheel.
Finding a bike headlight isn’t a very difficult task but making sure you have the best bike light for you and your biking adventures is very important. So be sure to do the proper research and choose the best option for your needs.
The most popular sports activities, especially among tourists traveling to the seaside, include water sports. It refers to sailing, scuba diving, kitesurfing or classic surfing, snorkeling, windsurfing, parasailing, kayaking, wakeboarding, stand up paddling and much more. Many tourists bring their equipment, but many of them rent it from various companies and sports clubs providing water sports equipment. However, as fun, exciting, adventurous and memorable water sports activities may be, as risky and dangerous each of them is. Water sports go with a certain level of risk of injuries, thus planning a vacation with water sports activities should include acquiring an insurance policy for water sports. Water sports insurance in Miami has been an actual issue for thousands of tourists, especially since water sports industry became as popular as it is over the last few years.
Most frequent injuries due to water sports activities
Water sports injuries and ailments vary from mild muscle strain to severe injuries, even fatal outcomes. The most common health issues include groin and calf muscle strain, back muscle strain, tendonitis and knee ligaments injuries, joint injuries, broad bruises due to falling or various deep cuts caused by water sports equipment. The general first aid consists of resting, elevation of an extremity and ice packs for the first few days. More complex and severe injuries require the administration to a hospital. To protect yourself and prevent these health issues, you are required to stick to the rules of water sports and to wear safety equipment. However, if the injury occurs in spite of all protection and safety measures, it’s highly recommended that you have a water sports injury insurance.
Water sports insurance brokers in Miami
All businesses engaged in water sports activities in Miami provide some form of injury insurance. Insurance brokers who created these policies offer various types of insurances, depending on how specific providers want to be, how detailed and how broad insurance they tend to offer. The most comprehensive insurance policies take into consideration all general considerations and common risk aspects, as well as special features for particular water sports. Most watersports insurance brokers in Miami are willing to provide clients with customized form of insurance adjusted to the specific needs and characteristics of a certain activity.
Features of the common water sports injury insurance
The commercial model of an insurance refers to waterskiing and wakeboard, cable parks, private lakes, public water sports facilities, resort and recreational watersport parks. Insurance covers a wide scale of common injuries, costs of hospitalization, full therapy and necessary orthopedic devices, medications, and rehabilitation.
When stepping onto the playground, we usually expect fair play and decent behavior of all players. However, the sports history is crowded with various excess situations when athletes broke the rules, acted immature or arrogant and ended up with bans or suspensions. Here’s a list of top 5 longest suspensions in sport memorized in the history of the sport.
Lifetime ban for Stanley Wilson
Another promising sports career flushed down the toilet due to cocaine abuse. Wilson was a high hope and big role in Cincinnati Bengals back in 1985 when his drug addiction cost him two years of suspension. He already had several warnings and one previous short suspensions. Thus he knew very well that he’s one offense away from being expelled for a lifetime. He returned after ending of suspension in 1987, and great expectation was set upon him. Unfortunately, the critical third offense happened in the worst possible scenario. Wilson was found in a bathroom doing coke lines on the eve of Super Bowl. He was way too high to play, so the team left him aside and finally lost the Super Bowl. 22 years in prison was sad and defeating the end of Wilson’s story and something that could have been marvelous sports career.
One season ban for Rodriguez
Not all the suspension players get end up as a lifetime bans, but Alex Rodriguez got the longest non-lifetime ban. His abuse of performance enhancing drugs was first sentenced to ban of 211 games, but altered later to 162 – game suspension. Inglorious record nevertheless.
Billy Coutu and The Black Sox – two-lifetime bans
Once famous for his excellent playing during 17 seasons, Coutu is nowadays mentioned for his violence at the ice which led his career to a final lifetime ban. The first excess occurred back in 1927 when Coutu started a fight among players and hurt two referees. His initial lifetime ban was altered two years later, but he screwed the second chance by attacking a player with a stick during a minor league game. After definite sentence of 33 seasons ban, he never returned to the game. Slightly before Coutu’s excess, eight baseball players initiated so-called Black Sox scandal and earned lifetime bans. In a conspiracy act against White Sox owner, they accepted a deal with gangsters to lose the World Series on purpose in exchange for money.
Art Schlichter and gambling addiction worth of lifetime ban
One amazing career ruined by addiction. Schlichter was a famous quarterback in several teams back in 1982. Was his serious gambling problem popped up in public for the first time? Enormous debts and troubles with police and law were only piling up. After an excess with the FBI and bookies threating to expose his debts publicly, NFL suspended him indefinitely. He got a new chance two years later which didn’t last long. Only two years later, after being cut out of the league, Schlichter pleaded guilty to gambling and filed for bankruptcy. What used to be an extremely talented athlete is currently serving a 10-year sentence for felony fraud. The league expelled him for a lifetime.